Embrace Your Beauty

Empowering you to redefine beauty and self-care with confidence and grace after 50.

Coming Soon: The guide that helped me lose 230 lbs and keep it off for 20+ years without dieting. Sign up now to be the first to know when it’s live!

About me

Hi, I’m Daphne, the woman behind Ageless After 50. My journey has been one of transformation, resilience, and self-discovery. I lost over 230 pounds, maintained it for more than 20 years, and found true food freedom—no dieting required.

In my 50s, I broke free from societal eating norms, embraced intermittent fasting, and even lost another 20 pounds, all while rediscovering my love for movement and celebrating 3 years of sobriety. Now, I’m here to share the lessons I’ve learned and help other women over 50 thrive in health, confidence, and joy. This isn’t about diets or restrictions—it’s about creating a life you love.

My Life

For over two decades, I’ve been on a journey to redefine health and wellness for myself. I’ve maintained a 230-pound weight loss for more than 20 years, learning how to heal my relationship with food and embrace sustainable, joyful movement.

In my 50s, I’ve focused on cultivating a mindset that supports a thriving lifestyle, incorporating intermittent fasting, strength training, and celebrating sobriety.

My personal experience has given me the tools to help others break free from dieting and restrictions to create a life of freedom and confidence.

What Ageless After 50 is All About:

Ageless After 50 is about reclaiming your health and confidence - without dieting, deprivation or societal rules. I've maintained a 230-lb weight loss for over 20 years, discovered true food freedom, and embraced a thriving, ageless lifestyle. I'm here to help you do the same and thrive after 50!